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Engage in individual therapy sessions that integrate holistic and somatic approaches to support healing of the mind, body, and spirit. Together, we explore thoughts, emotions, and lived experiences while gently incorporating body-based techniques such as breathwork, grounding, and nervous system regulation.
We also offer brief consultations so you can ask questions, share what you’re looking for, and determine whether our services align with your needs.
Engage in individual therapy sessions that integrate holistic and somatic approaches to support healing of the mind, body, and spirit. Together, we explore thoughts, emotions, and lived experiences while gently incorporating body-based techniques such as breathwork, grounding, and nervous system regulation.
We also offer brief consultations so you can ask questions, share what you’re looking for, and determine whether our services align with your needs.