Mental Health Services centered around the wellness of Black, Indigenous, and other Communities of Color.

Committed To Creating Safe Spaces For Growth and Healing.

Service Offerings

  • Let’s take fifteen minutes to get to know one another! This allows time for you to see if services at NorthStar are right for you!

    Free of charge!

  • Engage in individual therapy sessions that integrate holistic and somatic approaches to support healing of the mind, body, and spirit. Together, we explore thoughts, emotions, and lived experiences while gently incorporating body-based techniques such as breathwork, grounding, and nervous system regulation.

    ​We also offer brief consultations so you can ask questions, share what you’re looking for, and determine whether our services align with your needs.

  • Trauma-informed mental health groups designed to support healing within shared cultural and lived experiences, emphasizing psychological safety, communal connection, and collective resilience.

    Stay tuned for groups as they become available.

  • Trauma-informed mental health groups designed to support healing for all those who would like to participate! In these spaces, we continues to uphold psychological safety, communal connection, and collective resilience.

    Stay tuned for groups as they become available.

Click Here To Get Started

Meet Our Founder and Mental Health Therapist

Hey peeps,

I’m Jas. I’m a mental health therapist and a regular person.

My approach to therapy deeply reflects the lessons learned on my personal journey. As a human being navigating human experiences, I've come to understand that healing happens on multiple planes: mental, emotional, spiritual, and physical. These are the foundational pillars of humanness, and therefore, I would be remiss not to address these dimensions of humanness with clients during our time together while on their journey.

I specialize in techniques that address trauma from a ‘bottom-up’ approach, working with patients to integrate the knowledge available from the body and other internal and/or natural resources while integrating traditional psychotherapy with mind-body approaches to support clients in overall well-being. 


Jasmin (Higgins) Howard MSW, LISW

Our
Company Ethos

At NorthStar BIPOC Wellness Center, our ethos is rooted in the belief that mental health care ought to be culturally responsive. trauma-informed, and grounded in compassion and dignity.

We honor Black, Indigenous, Latinx, Asian, and other communities of color by creating spaces that prioritize psychological safety, holistic healing, and community.

Contact Us

Interested in working together or just have a few questions? Fill out some info, and we will be in touch shortly.

We can’t wait to hear from you!